The Power of Self-Care

The Power of Self-Care

Kristin Neff, Psychology Professor at the University of Texas and leading researcher on the benefits of self-care, reports that three regular self-care practices give us the resources and resilience to thrive: 1. Acknowledging how difficult our current struggles are...
Make Your Calendar Work For You

Make Your Calendar Work For You

Look at your calendar. Go ahead, open it. This blog will wait. Now scroll 4 to 6 weeks out. Do you see some open time? Those empty spots are what I like to call change space. You may have told yourself for years you are too busy, but the reality is you are not too...
The Selfish Side of Leadership

The Selfish Side of Leadership

“Self-care is not selfish. You cannot serve from an empty vessel.”                                                                                                                        -Eleanor Brownn “I’m getting way too much sleep, spending a ton of time with my...
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