by Carla Ruiz | Apr 26, 2020 | Blog
We often speak in our workshops about leadership being a choice and how a starting point for that choice is leading ourselves. It may sound easy, but it requires high self-awareness, thoughtful reflection and a commitment to act in alignment with what is most...
by Philip Davidson | Dec 1, 2019 | Blog
Kristin Neff, Psychology Professor at the University of Texas and leading researcher on the benefits of self-care, reports that three regular self-care practices give us the resources and resilience to thrive: 1. Acknowledging how difficult our current struggles are...
by Bunny Young | Sep 2, 2018 | Blog
Look at your calendar. Go ahead, open it. This blog will wait. Now scroll 4 to 6 weeks out. Do you see some open time? Those empty spots are what I like to call change space. You may have told yourself for years you are too busy, but the reality is you are not too...
by Ann Deaton | Aug 5, 2018 | Blog
Should you focus on the long-term, or on the short-term? Is it better for a company to be innovative, or to maintain consistency over time? Which is more important–investing time and energy in your work or investing time and energy in your family? If you find...
by Mark Fernandes | Mar 12, 2015 | Uncategorized
“Self-care is not selfish. You cannot serve from an empty vessel.” -Eleanor Brownn “I’m getting way too much sleep, spending a ton of time with my...
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