by Nicole Pallai | May 15, 2015 | Uncategorized
“Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to?” Your answer to this one question predicts not your happiness, but your lifespan. As Martin E.P. Seligman writes in Flourish, “If your answer is...
by Tom Epperson | May 9, 2014 | Uncategorized
When was the last time you got enough sleep? (I have a nine and a six year old. I figure I haven’t slept in 9 years.) When was the last time you truly relaxed? Turned off your phone, your email, your Wi-Fi, and did something just for yourself? When was the last time...
by Tom Epperson | Jan 3, 2014 | Uncategorized
How many of us hate New Year’s resolutions? Resolutions are some of the biggest ‘shoulds’ this time of year—you should lose weight, you should be nicer, you should spend more time with your family, you should make more money, etc. These shoulds represent what you...
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